I have finally realized how important my running and trips to the gym were. I have been feeling lethargic, un-energetic, un-healthy and general BLAH.
Basically due to sitting on my ass all day at work and studying after work . The way my hips crack everytime I move them is starting to scare me a little...I sit WAY to much.
so I made a pact that I would run at least half an hour every other day and then do the machines at goodlife every other day that I am not running, It lasted 3 days, but I already started feeling better.
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